11 Nov

It’s Getting Hot in Here

If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]

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04 Nov

Hip Warm Up and Activation

Book in with one of our Physiotherapists to learn more about hip mobility and activation today!   Book an appointment online!  

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18 Oct

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development.

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01 Oct

Frozen Shoulder

Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology.  Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years.  It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]

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26 Sep

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training and competition.  External load: the physical work performed by an athlete. For example, distance run, amount of jumps performed, balls thrown. It van also be the duration, intensity or […]

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05 Sep

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  

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26 Aug

Sleep – Is it a Pain in the Neck?

Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt to pinpoint a certain situation or event that caused us to be in pain such as lifting an object incorrectly or rolling an ankle playing basketball, however often pain […]

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20 Aug

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance.   Nutrition What we […]

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30 May

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]

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30 May

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]

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