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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 12, 2018
Static and dynamic stretching differences in athletes physiotherapy

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching […]
May 21, 2018
exercise right exercise physiology

Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are […]
April 19, 2018
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

The Benefits of Exercise in the Treatment of Polycystic Ovarian Syndrome

icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation […]
November 14, 2017
world diabetes day, diabetes, health, central coast, coast sport

World Diabetes Day

October 20, 2017
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

National Osteoporosis Day: exercise and nutrition

September 12, 2017
AdobeStock_17335975-min

Coast Sport at SportsFest 2017