Living with chronic pain can make exercise feel intimidating. Many people worry that movement might make their pain worse, cause damage, or trigger a flare-up. But research consistently shows that staying active is one of the most effective strategies for improving quality of life with chronic pain. Importantly, exercise is not about “pushing through pain” […]
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As sports podiatrists working in a sports medicine practice, we regularly help people manage Achilles tendon pain that affects walking, running, and daily activity. While often called Achilles tendonitis, most ongoing cases involve a tendon that has become sensitive to load rather than inflamed. Research shows the most effective recovery comes from a structured management […]
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Whether you’re hunched over a desk for work, repeating a movement in your sport, or relaxing in a less-than-ideal recreational position, the demands of daily life can place a significant strain on your body. Over time, these repeated postures can lead to inefficient muscle function, reduced mobility and contribute to pain. At CoastSport, we believe […]
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What Is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is a university-qualified Allied Health professional who specialises in using movement as medicine. Accredited by Exercise & Sports Science Australia (ESSA), AEPs complete at least four years of study and commit to lifelong professional development. Their specialty is prescribing safe, science-backed exercise plans that help […]
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Learn how building muscular endurance can enhance your overall fitness, boost performance, and support everyday movement.
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Best first-line treatment for hip and knee osteoarthritis GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis. All GLA:D sessions are […]
Read MoreOur fantastic team of Accredited Exercise Physiologists offer a range of services to manage and prevent chronic diseases and injuries, including Osteoporosis. Those living with Osteoporosis or Osteopenia are recommended to perform impact loading exercises (jumping, hopping) 4-7 days per week, progressive resistance training 2 days per week and balance training 2-4 days per week. […]
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Diabetes: The Importance of Exercise for Prevention and Management What is Diabetes? Diabetes is a condition where the body is unable to automatically regulate the blood glucose levels which means that the levels of sugar in the blood are too high. With TYPE 1 Diabetes the pancreas cannot make insulin because the cells that produce it have […]
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Endometriosis is a chronic condition where the endometrial tissue that normally lies inside the uterus migrates to outside of the uterus. The most common places to find endometrial-like tissue are the on the walls of the pelvic cavity, the ovaries, bladder and bowel, and on the thin wall dividing the rectum from the vagina. In […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
