Coast Sport now offers Clinical Pilates for Dancers Designed and supervised by professionally trained ballet dancer, and highly qualified Pilates instructor, Rebekah Reid, these classes provide the ultimate conditioning training for local dancers. Rebekah Reid trained as a professional ballet dancer in Scotland. She then had a decade long ballet career working as a Soloist in companies […]
Read More
A swimmer’s training generally focuses on global movements that mostly work superficial muscles. Pilates however focuses on deep stabilising muscles that support and control joints. These include the deep abdominals (transversus abdominis), pelvic floor muscles, deep muscles approximating the spine (multifidus) and deep hip rotators. Without this internal stability system, global muscle groups must work […]
Read More
Did you know that Pilates has been around for almost a century? Since its conception, everyday people have been discovering things about their bodies they didn’t know they could do. How did Pilates begin? Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments. He turned […]
Read More
Helping the Central Coast Feel Well, Move Well and Perform Well! 
