Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 4, 2018
vegetable intake of 5 serves a day, dietitian and nutritionist at Coast Sport on the Central Coast Tuggerah

Back to basics – Vegetable intake

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults […]
May 23, 2018
red apple day bowel cancer fundraiser

Red Apple Day 2018

Join Coast Sport for ‘Breakfast for Bowel Cancer’ on Red Apple Day (Wednesday 20th June) icon A highlight of Bowel Cancer Awareness Month is Red Apple […]
January 25, 2018
label reading, nutrition, coast sport, central coast

A general guide to label reading

A general guide to label reading icon Reading food labels can be tricky, especially when you don’t know what to look for and are in a […]
December 13, 2017
christmas, healthy eating, nutrition

Minimise the impact on your fitness regime over the silly season

October 24, 2017
AdobeStock_90179932-min

Central Coast Half Marathon

October 20, 2017
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

National Osteoporosis Day: exercise and nutrition