Flying high – Introducing Coast Sports newest ambassador Nicola McDermott icon Coast Sport is delighted to welcome their newest ambassador, Commonwealth Games Bronze medallist and high jumping star, Nicola McDermott. Joining a growing stable of local talent, McDermott will gain access to the premium facilities, equipment and treatment supplied by leading allied health services provider […]
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Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries in running include: Metatarsal Stress fractures – Metatarsal stress fractures are the most common type of stress fracture to occur in the foot, and are very common in runners. […]
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Overtraining icon It’s not uncommon to hear people wanting to get better at a sport. So you think that training harder and more will be the answer. Unfortunately, that’s not always the case. Too much training can result in over-training. Overtraining is a long-term decrease in performance capacity in response to a large accumulation of […]
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Turf toe icon Turf toe is the common term used to describe a sprain of the ligaments around the big toe joint. Turf toe affects athletes in a range of different sports including football, soccer, basketball, wrestling, gymnastics, and dance. It is commonly associated more with sports played on artificial surfaces. It is a condition […]
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Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and is most common in those in running or jumping based sports, due to the repetitive nature of the actions. The Achilles tendon connects the calf muscles (gastrocnemius and soleus) […]
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Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]
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icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take place on the 17th June and features a half marathon, 12km fun run and a 3km kids run. With the big day fast approaching, we thought we would answer […]
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Join Coast Sport for ‘Breakfast for Bowel Cancer’ on Red Apple Day (Wednesday 20th June) icon A highlight of Bowel Cancer Awareness Month is Red Apple Day (Wednesday, 20th June 2018), to help raise awareness and funds, local leading allied health services provider in Tuggerah, Coast Sport will be hosting a ‘Breakfast for Bowel Cancer’ […]
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In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t completely avoid injuries, but […]
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During the cooler months, particularly in coastal and mountainous regions, chilblains become a significant concern. These painful inflammations affect the small blood vessels in our skin, most commonly appearing in the feet. At Coast Sport Physiotherapy, we regularly see patients seeking relief from this uncomfortable condition. Many experience their first symptoms after a seemingly harmless […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
