icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
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Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the competitive swimming population, with prevalence reported between 40% and 90%, depending on what you read. Considering that the upper limbs provide up to 80% of forward propulsion in freestyle, […]
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icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]
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Another local athlete signs on as Coast Sport ambassador icon Aspiring long jumper, Beth Kranendonk has recently signed on as a Coast Sport ambassador joining other local champions in their journey towards sporting greatness. Leading local allied health provider, Coast Sport in Tuggerah is pleased to welcome Beth Kranendonk to the Coast Sport Ambassador family […]
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icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning coastal reserve on the NSW Central Coast. Occurring on Saturday 27th October 2018 in Killcare, Central Coast, the Bouddi Coastal Run involves a spectacular 14km and 21km trail run […]
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icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 The Entrance Road, Bateau Bay) on the weekend of 22nd-23rd September 2018. Coast Sport is pleased to be supporting this fantastic local community event once more. If you are […]
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Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the future. Here’s our top tips for foot care from our Podiatrist Will. 1. Wash your feet regularly Keep your feet clean by washing them every day with warm soapy […]
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Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced 12 week half marathon training plans to help you get on track for race day! Whether you are a beginner aiming to run your first half marathon, or wanting […]
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At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
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Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
