How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments above the ankle which connect the two bones of the lower leg: the tibia and fibula. The tibia and fibula are held together by the syndesmosis membrane as well […]
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Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related lower limb injuries: 5) Range of Motion 6) Strength 7) Technique 8) Bone Structure To date, there has been no prospective research published investigating the efficacy of implementing injury […]
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icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
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Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]
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Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]
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Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
