16 Apr

The Benefits of Sports Massage and Therapy: Enhancing Performance and Recovery

Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.

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19 Mar

Understanding Muscular Endurance: Exercise & Benefits

Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.

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06 Feb

Understanding the Psoas Muscle: Symptoms, Causes, and Treatments

Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.

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03 Feb

Neuromoscular Electrical Simulation (NMES) Devices

A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.

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07 Jan

Custom vs. Prefabricated Orthotics​: Choosing the Right Fit

As a sports podiatrist, I frequently encounter patients struggling to know when orthotic shoes or orthotic devices are required for their injury and whether to choose custom orthotics or prefabricated orthoses. Whether you’re an athlete or a weekend warrior, the decision isn’t always straightforward, as it depends on several factors, including the individual’s specific condition, […]

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07 Jan

Off Season Training

The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]

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09 Dec

How to Prevent and Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]

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10 Oct

Healthy Ageing

Healthy Ageing The Central Coast boasts a large number of retired residents. We are committed to achieving healthy ageing for the people of the NSW Central Coast. We have specifically designed a range of healthcare services to meet their unique needs. Our solutions offer improved allied health service accessibility and flexibility to promote healthy ageing […]

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10 Oct

Sports Coverage

Sports are our passion! Our sports coverage services are a key contributor to our vision of the Central Coast feeling well, moving well and performing well! Our Physiotherapists provide team coverage to a range of clubs and elite sporting teams. We have provided coverage services for: Sports coverage is a 100% customizable service where we […]

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10 Oct

Post Operative Rehabilitation

Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]

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