Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.
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Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.
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Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.
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Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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This class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals! Your Allied Health practitioner will provide you with a tailored exercise program, which you can complete under supervision at our Tuggerah gym. This will support your rehabilitation goals, allowing for ongoing exercise progressions, modifications, and increased confidence […]
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We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]
Read MoreChronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]
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Are you training for a half marathon? Whether it’s your first or you’re a seasoned runner, proper preparation is key to crossing the finish line feeling strong and injury-free. This guide will walk you through essential tips for training, race day, and injury prevention, with expert advice from the team at Coast Sport. Training Tips […]
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The Raw Challenge at Doyalson on the Central Coast is up and coming in October, and is proudly supported by Coast Sport. It is important to consider how to prepare your body best for the tricky terrain to avoid injury, and how to recover post-race best. The Coast Sport team will be there on the day, offering free physiotherapy […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
