Get Raw Challenge ready
The Raw Challenge at Doyalson on the Central Coast is up and coming in a few weeks time, on the 23rd and 24th of September, and is proudly supported by Coast Sport. It is important to consider how to best prepare your body for the tricky terrain to avoid injury, and how to best recover post race. […]
Read MoreUp close and personal with Cassandra van Breugel
One- on- one with CVB Quick questions with Cassie: When and why did you get into swimming? I started competitive swimming when I was 11. My best friend wanted me to swim with her and my older brother also started competing at carnivals. Where did you grow up? I have lived on the Central Coast […]
Read MoreCity 2 Surf: Fuel and Fluid
Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]
Read MoreTattoos may alter the ability to sweat
By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting recent study from the American College of Sports Medicine meeting in Denver, suggested that athletes may need to think twice before getting a tattoo… Tattoos have increased in popularity […]
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