Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]
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Best first-line treatment for hip and knee osteoarthritis GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis. All GLA:D sessions are […]
Read MoreOur fantastic team of Accredited Exercise Physiologists offer a range of services to manage and prevent chronic diseases and injuries, including Osteoporosis. Those living with Osteoporosis or Osteopenia are recommended to perform impact loading exercises (jumping, hopping) 4-7 days per week, progressive resistance training 2 days per week and balance training 2-4 days per week. […]
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This class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals! Your Allied Health practitioner will provide you with a tailored exercise program, which you can complete under supervision at our Tuggerah gym. This will support your rehabilitation goals, allowing for ongoing exercise progressions, modifications, and increased confidence […]
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We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]
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At Coast Sport, we are committed to empowering women through specialised Women’s Health Physiotherapy services. Understanding the unique health challenges women face, we offer a comprehensive approach to physiotherapy that addresses a wide range of conditions, from pelvic floor dysfunctions to postnatal recovery. Our dedicated team of exercise physiologists is skilled in various aspects of […]
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There’s no denying that dealing with an ingrown toenail can be an excruciatingly stressful experience. At Coast Sport, we know the discomfort and frustration this condition can cause — which is why our mission is to help you feel well, move well, and perform well by providing effective ingrown toenail surgery tailored to your needs. […]
Read MoreChronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]
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A hysterectomy may be performed for conditions such as uterine fibroids, endometriosis, pelvic inflammatory disease, or certain cancers. Depending on the type of hysterectomy (partial, total, or radical), the recovery period can vary, but typically involves several weeks of healing. During this time, women may experience physical changes such as reduced pelvic floor strength, altered […]
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Osteoporosis, often referred to as the “silent disease,” is a condition characterised by weakened bones that are more susceptible to fractures and breaks. It is a significant public health concern, particularly among ageing populations, with fractures leading to increased morbidity, mortality, and healthcare costs. While osteoporosis is influenced by various factors including genetics, diet, and […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
