How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
Read More
Stretching is a fundamental part of fitness routines worldwide enhancing flexibility and enhances flexibility. When it comes to stretching, the two most common types — static and dynamic stretching — serve distinct purposes and are recommended at different times during your exercise routine. Static stretching is often reserved for cooling down, helping muscles relax after […]
Read More
The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is an essential step in maintaining and improving performance. How does sleep affect recovery and performance? Basically, your body needs time to repair in your rest times between workouts. During […]
Read More
icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
Read More
At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
Read More
Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are many benefits of exercise on health, but how about mental health? Research is becoming increasingly more popular in to the area and has found consistently that exercise has a […]
Read More
icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation does not occur. Many of the symptoms of PCOS can be caused due to an increase in testosterone and male hormones circulated in the body, these can prevent ovulation […]
Read More
How important is a golf warm-up? icon Did you know that by just warming up you can improve your performance? But not just any warm up… We all know the demands that golf expects of the body, the appropriate levels of range of motion and flexibility of the joints and soft tissue are to be […]
Read More
Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, or preparing for your next big hike (Oxfam, or a mountain in the Himalayas anyone?), you need to be well prepared. Here are our top 10 tips for preparing […]
Read More
Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
Read More
Helping the Central Coast Feel Well, Move Well and Perform Well! 
