icon Poor gluteal strength has been associated with various common injuries such as low back pain, hamstring injuries and knee pain. It is also important for post-operative rehab, lower leg stability and injury prevention. Weakness of the gluteal muscular region may contribute to lower extremity injuries by influencing joint-loading patterns and lower extremity control. There […]
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icon The incidence of food allergies has increased considerably in Australia over the past decade with 1 in 20 children having a food allergy. A food allergy is an abnormal immune-mediated reaction to food via ingestion, skin contact or inhalation, resulting in clinical symptoms. An Immunoglobulin E (IgE) mediated food allergy occurs when the immune […]
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icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may be nothing, or they could turn into something more. Running is a great form of exercise but can be tough on your body and, there is no shortage of […]
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Nutrients to consider with a vegan diet icon When following a vegan diet it is important to be aware of various nutrients to support your overall health. The following is a general guide for adult nutrient requirements and it is important to discuss your individual circumstances with a medical professional, especially before supplementation. B12 Low […]
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Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of hamstring injuries included sprinting (11-29%), Australian Rules football (15%-23%), Rugby league football (15%), Soccer (10%-47%) Rugby Union (6%-15%). Interestingly, among soccer players, hamstring strains were reported as the most […]
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icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them to ensure you have the best season possible. Common Injuries Ankle sprains Lateral (outside) ankle sprains make up for 80% of ankle sprains and are caused by the ankle […]
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icon In the sporting world protein is known predominantly for driving muscle repair and growth. Protein however, is also essential to every cell in our body as they make enzymes, hormones, bones, skin and blood. Protein is found in foods such as red meat, poultry, fish, dairy, nuts, tofu, and legumes but are also readily […]
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icon With the netball pre-season well and truly upon us, it’s time to jump in to training. Netball manages to provide a substantial amount of injuries, particularly those involving the knees and ankles, due to its jolting nature, high speed bursts, sudden stopping and frequent changes of direction. Prepare yourself for the season by knowing […]
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How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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icon What is Hydrotherapy? Hydrotherapy or aquatic physiotherapy is a great way to progress your rehab within a safe and comfortable environment. It is often a stepping stone to land-based activity and can be used in isolation or in conjunction with your physiotherapy rehab program. Exercising in a heated pool can have a myriad of […]
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