With the cricket season in full swing, it’s crucial for players at all levels to understand common cricket injuries, how they occur, and the best ways to prevent and treat them. At Coast Sport, our physiotherapists have years of experience handling common sporting injuries, including those frequently encountered in cricket, ranging from acute incidents on […]
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icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
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Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the competitive swimming population, with prevalence reported between 40% and 90%, depending on what you read. Considering that the upper limbs provide up to 80% of forward propulsion in freestyle, […]
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icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]
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At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
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Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]
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Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]
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Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are many benefits of exercise on health, but how about mental health? Research is becoming increasingly more popular in to the area and has found consistently that exercise has a […]
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In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t completely avoid injuries, but […]
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icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation does not occur. Many of the symptoms of PCOS can be caused due to an increase in testosterone and male hormones circulated in the body, these can prevent ovulation […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
